Brittani Zmolik

Build muscle & confidence

Workouts designed for all fitness levels

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

I have a wide range of programs and workouts available in the app. Whether you're beginner, intermediate, or advanced, there is something for you! Get in shape with my at-home programs and build your body with exercises for your abs, booty, and more.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Beginner at Home
- Circuit-based workouts three times per week
- Cardio, muscular endurance, and conditioning
- Perfect, minimal equipment, workouts for beginners
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Exclusive programs

Build & Burn
- Intermediate/advanced workouts to build muscle
- 2 upper body days, 2 lower body days, 1 conditioning (every week!)
- 4-week program that can be done at home
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I'm Brittani, and this is my story

Hi! I’m Brittani! I’m a busy mom of 3 young boys and firefighter wife. I’ve coached hundreds of women to their best health over the last 5 years with BZH. I’m a Certified PT & Sports nutritionist.

I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges, and nutrition coaching you’ll find inside. LESGOOOO!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
A gym membership is not required with my app. Most of my workouts can be done right at home (or at the gym, if you prefer).

Brittani Zmolik - BZH

Build muscle & confidence

What's inside the app

Programs designed for you

Coaching & community

Beginner at Home

Build & Burn

I'm Brittani, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions